MENTAL HEALTH

Therapy is an ongoing conversation supporting skill building that empowers a person or group to fully live out their unique purpose – in their life. The goal of Therapy is for you to discover new things about yourself, and take action to reshape your life around that learning.

Therapy, often referred to as counseling or psychotherapy, is a process in which a trained mental health professional helps individuals address and manage emotional, psychological, and behavioral issues. It provides a safe space for individuals to explore their thoughts and feelings, gain insights, and develop coping strategies

The therapy relationship is expected to produce insights, greater personal awareness, changed behaviors, actions, and ultimately results that satisfy you. Much is expected of you: to evaluate, reason, imagine, decide, implement and show up consistently to your scheduled sessions. As you show up, this triggers your mental investment in living your best life today.

Here are five benefits of therapy

1. Improved Mental Health: Therapy can help alleviate symptoms of mental health conditions such as anxiety, depression, and stress, leading to a better overall emotional state.

2. Enhanced Self-Awareness: Through therapy, individuals gain a deeper understanding of themselves, their behaviors, and their thought patterns, which can lead to personal growth.

3. Better Coping Skills: Therapists can teach effective coping strategies for dealing with life's challenges, helping individuals to manage stress and difficult emotions more effectively.

4. Improved Relationships: Therapy can help individuals improve communication and conflict-resolution skills, fostering healthier relationships with family, friends, and partners.

5. Increased Resilience: Regular therapy can help individuals build resilience and adaptability, making it easier to navigate life's ups and downs.

AREAS OF FOCUS

Anxiety Disorders

Depressive Disorders

Disruptive, Impulse-Control, and Conduct Disorders

Neurodevelopmental Disorders

SPECIALITY FOCUS

School Based Disabilities (Special Education & Section 504)

• Supporting Home and School Collaboration